Our BOOT CAMPS are all 60 minutes in length and, for the most part, are completed
outdoors. Nearly all exercises are completed with bodyweight only. Beginning in August
and continuing through October,our classes are specifically programmed to assist
participants preparing individuals for obstacle races such as Tough Mudder, Spartan
Race, and The Battlegrounds.
This program will be progressive in nature but participants of all levels can join at any point in their training and we will adjust the class accordingly to meet the needs of each person.
The fact of the matter is, to achieve results you must continue challenge yourself with new tasks. That is what our programs specialize in at Assault Fitness. If you want a challenge then give one a try. The first one is on us!
Each 60 minute class includes a 5 minute warm up as well as a 5 min stretch/ cool down. However, it’s what is in-between those two that counts... That’s the fun part, but you have to attend one to see it for yourself!!!
SMALL GROUP/ BOOT CAMP Packages:
All class are purchased “pay as you go”
Due to the class setting, we require each attendee reserve a slot in advance to ensure manageable class sizes. Failure to cancel this slot 24 hours prior to the class will result in forfeiting that class.